Bodypump 87 Choreography Notes Pdf -

Sit the hips back and down. Ensure knees track directly over the toes and do not cave inward. Keep the chest proud to protect the lower back. Track 3: Chest ( Sweet Nothing )

The 87th Beat

Expect a mix of bicep curls and mid-range pulses. The choreography utilizes a slow, controlled negative phase (3/1 count) to increase time under tension. Track 7: Lunges Song: Years – Alesso feat. Matthew Koma Focus: Glutes, quadriceps, and calves.

Ultimate Guide to BodyPump 87 Choreography Notes: Download, Review, and Tracklist

For more specific information on the BodyPump 87 tracklist or moves, you can consult the official, detailed choreography notes. Music: BodyPump 87 Playlist - - Di Hickman bodypump 87 choreography notes pdf

Key highlights of this release included:

Release 87 relies heavily on syncopated rhythms. Transition smoothly between the 4/4 super-slow counts and the sharp 1/1/2 combinations.

BodyPump 87 is a testament to the longevity of the Les Mills program. Its balance of challenging tracks and motivating music makes it a timeless workout. By reviewing the choreography notes, you can ensure you are getting the most out of every single rep.

| Track # | Muscle Group | Song Title | Artist | | :--- | :--- | :--- | :--- | | | Warm-Up | Let There Be Love | Christina Aguilera | | 2 | Squats | Black Betty | Scooter (or Ram Jam) | | 3 | Chest | Don't Stop The Party | Pitbull feat. TJR | | 4 | Back | Again & Again - Radio Edit | Nick Skitz, Basslouder, Brooklyn Bounce | | 5 | Triceps | My Songs Know What You Did In The Dark | Fall Out Boy | | 6 | Biceps | Bom Bom - Radio Edit | Sam And The Womp | | 7 | Lunges | Sweet Nothing | Calvin Harris feat. Florence Welch | | 8 | Shoulders | Crush On You | Nero | | 9 | Core (Abs) | Troublemaker | Olly Murs feat. Flo Rida | | 10 | Cool-Down | Here Without You | 3 Doors Down | Sit the hips back and down

Scream & Shout – will.i.am feat. Britney Spears

Known for being high-intensity, involving alternating upright rows and overhead presses. Maintain a braced core to protect your back. Why Use Choreography Notes?

Static stretching for: quadriceps, hamstrings, chest, and latissimus dorsi. Hold each stretch for 20 seconds.

One beta tester wrote back: “I felt muscles I forgot I had.” Glen smiled. That’s the point. Track 3: Chest ( Sweet Nothing ) The

Set to an epic, cinematic pirate anthem, this track is notorious for its lack of recovery time. It features sustained bicep curls, mid-range holds, and fast pulses that create an intense metabolic burn.

Let There Be Love – Christina Aguilera (preparing with deadlifts/cleans).

Track 9. Cool-down. The final page is softer, stretches annotated with gentle reminders: “breathe,” “lengthen.” The PDF ends the way good arguments should — with dignity, not pyrotechnics. In class, this is when the room exhales and bodies return to civil society; shoulders release grudges, wrists forgive previous sets, the bar lies quietly like a dismissed thought.

Layer 2: Cue execution and intensity (e.g., "Drive through the heels, feel the glutes fire").