The kriya begins with the Adi Mantra ("Ong Namo Guru Dev Namo") to connect the individual consciousness to the cosmic teacher.
When your Radiant Body is fully vibrant, your presence communicates complete containment, courage, and natural joy. When it is depleted, you may experience persistent anxiety, self-doubt, or a feeling of vulnerability to external negativity.
Note: If you are a beginner, practice each exercise for 1 to 3 minutes. Advanced practitioners can extend the times up to 5 or 7 minutes per exercise, keeping the times equal across the set. Exercise 1: Archer Pose (Akarna Dhanurasana) kriya for radiant body pdf
Sit in Easy Pose. Raise your arms up to a 60-degree angle. Curl your fingertips onto the pads of your palms, keeping your thumbs pointing straight up toward the sky. Gaze: Eyes closed, focusing on the third eye point. Breath: Begin powerful Breath of Fire .
The quintessential "Radiant Body" pose. Step one leg forward, bend the knee, and extend one arm as if holding a bow while the other pulls back. This builds "royal courage". The kriya begins with the Adi Mantra ("Ong
: Strengthening the core and lower triangle.
Stand with your right foot forward and your left foot back at a 90-degree angle. Bend your right knee so it sits over your ankle. Extend your right arm straight out, making a fist with the thumb pointing up. Pull your left elbow back as if drawing a bow string. Note: If you are a beginner, practice each
Printable guides and instructions for this kriya can be found on Shakta Kaur or through the 13 Moons Women's Temple websites. Radiant Body Kriya Instructions | PDF - Scribd
Pull your left arm back as if drawing a bow string, left fist near your left shoulder.
A. Ujjayi Breath (2–5 min)
പോസ്റ്റേജ് സൗജന്യം