Bodypump 97 | Choreography Notes Pdf Free !new!

While music licensing laws sometimes require alternative soundtracks for streaming versions, the exact choreography, rep patterns, and timing remain identical to the original gym release.

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Which in this release gives you or your participants the most trouble?

Bodypump is a group fitness program created by Les Mills, a New Zealand-based fitness company. The program is designed to provide a full-body workout that combines elements of cardio and strength training. Classes typically feature a series of tracks, each with its own unique choreography and exercises. The program is set to upbeat music, making it a fun and engaging way to stay active and healthy. bodypump 97 choreography notes pdf free

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The Ultimate Guide to BodyPump 97: Tracklist, Masterclass Highlights, and Choreography Breakdown

The choreography was designed to "shock" muscles with a focus on , particularly in the Squat track "Derp," which lacked lyrics but replaced them with a relentless EDM beat that forced participants to find their own internal rhythm. Release 97 Key Tracklist & Highlights Track Song Title 1 Scars Ryan Tedder Welcoming tone, fast transitions 2 Derp Bassjackers & MAKJ Challenging EDM, no lyrics 4 Dark Skies Power and intensity 5 Waiting For Love High energy, rhythmic 6 We Don't Run Emotional "stand your ground" peak 7 How Deep Is Your Love Calvin Harris Focus on deep range 8 Bumble Bee Zedd & Botnek Explosive movements Finding Resources Bodypump is a group fitness program created by

Bodyweight only, or holding medium-to-heavy plates. Track 8: Shoulders Focus: Deltoids, trapezius, and upper back.

– We Don't Run (Bon Jovi): Incorporates many mid-range pulses designed to maximize oxygen flow and muscle isolation.

Lunges in this release utilize both the barbell on the upper back and bodyweight/prop options. Dynamic propulsion lunges or static pulses challenge unilateral leg strength and balance. Track 8: Shoulders Song: Freaks – Timmy Trumpet & Savage Focus: Medial, anterior, and posterior deltoids. The program is set to upbeat music, making

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Coach your class to push their knees out to track over the toes. Keep the chest lifted as the hips sink to knee level. Track 3: Chest ( The One )

Les Mills choreography is perfectly synchronized to the musical structure. Listen for the verse, chorus, and bridge.