Bodyvive 22 arrived at a time when the fitness industry was moving away from isolated crunches and toward core stabilization.
: A relaxing conclusion featuring deep stretches for flexibility, muscle recovery, and mental relaxation. The Power of the 2011 Master Class Presentation
Did you ever take a live BodyVive 22 class? Or were you at the live master class filming in 2011? Share your memories in the comments below.
Before the era of on-demand streaming apps and the dominance of BODYPUMP and BODYCOMBAT, there was BodyVive. Originally designed as a lower-impact, joint-friendly alternative to high-intensity workouts, BodyVive was the bridge between rehabilitation and athletic performance. And the (filmed in 2011) represented the peak of this program's golden era. Les Mills- BodyVive 22 - Master Class -2011-
: "Empire State Of Mind (Part II) Broken Down" – Alicia Keys
The energy in the Auckland studio was electric, a sharp contrast to the cool New Zealand morning outside. It was 2011, and for the global fitness community, the filming of wasn’t just another workout recording—it was the peak of the program’s "Golden Era." The Atmosphere
Slow, relaxing tracks aimed at lowering the heart rate and stretching the muscles worked. Why BodyVive 22 Remains Iconic Bodyvive 22 arrived at a time when the
The program utilized specific tools, most notably the and resistance tubes , to provide adjustable intensity. BodyVive 22 was specifically praised for:
However, for fitness historians, veteran instructors, and enthusiasts who fell in love with the classic era of group fitness, remains a masterclass in balanced, accessible, and deeply joyful movement.
Do you need for teaching low-impact fitness? Or were you at the live master class filming in 2011
After the functional strength work, the class would shift its focus to the abdominal and lower back muscles. Using the VIVE™ ball for support and resistance, participants performed a series of controlled, precise movements like crunches, leg lowers, and planks. This section aimed to build a stable, powerful core—essential for everything from improving posture to enhancing athletic performance.
Les Mills BodyVive 22 Master Class (2011): A Foundational Era of Functional Training
This is where the unique equipment of BodyVive came into play. For Release 22, participants would use the signature VIVE™ tubes and balls. The VIVE™ tube, a form of resistance band, was used for a variety of standing and seated exercises to target the upper body (back, chest, shoulders, and arms) and lower body (glutes and thighs). The VIVE™ ball, similar to a small Pilates ball, was often incorporated into standing strength and balance exercises.
: Lowering the heart rate while maintaining mobility through continuous, flowing movements.